This week our podcast conversation may seem a little different. But we are still seeking methods and activities which provide opportunities for stress relief and deveopment.
Alexander Oviawe is a former physiologist and founder of a tech start up that used different ways to model physical stress. During the difficult period of shutting down the start up, he became clinically depressed and developed generalised anxiety disorder. After receiving help, Alexander became fascinated with heart rate variability, psychophysiology and technology. He is working with University of East London to explore the use of HRV and emotional regulation. He now leads a company developing web based applications to monitor Heart rate variation (HRV), see the link to the free app below.
PsychogenX Explorer is a web application used by practitioners as a client support tool to remotely observe and assess emotional regulation and wellness changes. Along with the Explorer web app, PsychogenX comes with a Client Wellness App; a scientifically-validated wellness app that turns your client's smartphone into a powerful biofeedback device to help quantify psychophysiological changes.
Find a link to the app here
https://psychogenx.health/
See two papwers related to the method here.
https://www.bacp.co.uk/bacp-journals/private-practice/september-2021/how-the-body-responds-to-racism/
https://psychogenx.medium.com/how-to-use-heart-rate-variability-for-psychotherapy-2e386bb2a0bf
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157 Jens Binder: Causes and Consequences of online radicalisation.
156. Eyal Press: What’s the cost of Dirty Work?
155. Leah Dawang. What is the Safe & Sound Protocol?
154. Dr Peter Duffy.Whistleblowing and retaliation in the NHS
153. Terry Hyde Can a career in ballet harm?
152. Jessica Pandian. Death in Custody.
151. Christopher Charles. RoshiWave - Using light to heal and optimise your brain”.
150. Dr Chris James - How to sleep better
149. Geoff Hopping -Interconnectivity, well-being and psychotherapy
148. Hardi Poder & Monika Jakobson of Inlibrium - why do leaders need to prioritise their healing?
147. Mike Grenville. How to have a better death
146. Leon Ancliffe. Can virtual reality improve our death?.
145. Tanni Grey-Thompson - how to keep young athletes safe in sport
144. David Maguire: Masculinity in prison - beyond stereotypes
143. Ellie Wilbore: What’s it like to undergo therapy in a therapeutic community?
142. Belinda Winder. Sexual Offending, exclusion and ”othering”.
141. Dr Jenny Mackay: Female perpetrators of intimate partner violence.
140. Ad Vingerhoets. The Psychology of Crying
139. Rina Bajaj. Counselling psychologist working with the privileged vs the marginalised
138. Michelle Smith. What’s the impact on staff who work in trauma informed environments?
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