This week our podcast conversation may seem a little different. But we are still seeking methods and activities which provide opportunities for stress relief and deveopment.
Alexander Oviawe is a former physiologist and founder of a tech start up that used different ways to model physical stress. During the difficult period of shutting down the start up, he became clinically depressed and developed generalised anxiety disorder. After receiving help, Alexander became fascinated with heart rate variability, psychophysiology and technology. He is working with University of East London to explore the use of HRV and emotional regulation. He now leads a company developing web based applications to monitor Heart rate variation (HRV), see the link to the free app below.
PsychogenX Explorer is a web application used by practitioners as a client support tool to remotely observe and assess emotional regulation and wellness changes. Along with the Explorer web app, PsychogenX comes with a Client Wellness App; a scientifically-validated wellness app that turns your client's smartphone into a powerful biofeedback device to help quantify psychophysiological changes.
Find a link to the app here
https://psychogenx.health/
See two papwers related to the method here.
https://www.bacp.co.uk/bacp-journals/private-practice/september-2021/how-the-body-responds-to-racism/
https://psychogenx.medium.com/how-to-use-heart-rate-variability-for-psychotherapy-2e386bb2a0bf
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80. Shona Herron. Emptiness. What is that feeling?
79. Nick Fletcher MP: Who looks after the interests of men?
78. Martin Seager. Creating compassionate psychological services
77. Dr Rahmanara Chowdhury . Domestic violence in muslim communities
76. Sunny Sandhu. Mixed Martial Arts, mindfulness and resilience.
75. Co-host David Jones on relational work in forensic settings (with guest co-host Des McVey)
74. Geoff Smith. What is the role of the Advocate in mental health settings?
73. Anna Kotova and Geraldine Ackerman. Can sexual offenders be helped?
72. Phil Mitchell. Working with men who’ve been sexually abused men
71. Roma Hooper. The origins of English prison radio?
70. Tammi Walker . Why do women in prison self harm? IWD 2022
69. Ari Schonbrun: Surviving 9/11
68. Kevin Leggett. A vocational career as prison governor in England
67. Ariel Garten, Founder of Muse on meditation
66. Jacqueline McCloy. The history of Chaplains and the British Penitentiary system.
65 Dr Michael Hallett & Professor Byron Religion and faith based activities in USA prisons.
64. Tyrone Walker. Re-entry into USA society after 25 years in prison
62. Jeff Grant. What’s it like for a lawyer to serve time?
61. David Boyle. Tick Box Culture
60 25 minute cut. Gareth Ross & Lucy Reading compare culture across different prison wings of a high secure prison
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