226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!

In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.

 

Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.

 

Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.

 

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @OurMidlifeMoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

 

00:00 Welcome to the Life Coach, BFF Show!

01:12 Listener Letter: Jamie's Summer Struggles

02:08 Understanding and Embracing Menopause

04:01 Time Blocking: Your Summer Superpower

06:52 Breaking Down Goals into Joyful Steps

08:31 Recap and Final Encouragement

10:06 Join Our Community and Get Support

11:01 Closing Thoughts and Farewell