We've all heard the phrase "feel the fear and do it anyway," but what does that really mean? Fear is a natural human emotion, evolved to keep us safe, but often it can hold us back from reaching our full potential. In this segment, we'll explore strategies for acknowledging our fears while still taking action towards our goals. From reframing our mindset to embracing discomfort, there are numerous techniques to help us move past fear's paralyzing grip.