Stephanie Harrison ”Unveiling the Lies of Old Happy:The New Happy Philosophy”

In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience, and post-traumatic wisdom in the healing process. Stephanie emphasized the power of small acts of kindness in boosting mood and well-being. She also highlighted the impact of emotions and the value of self-compassion in mental health.

Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global.

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Podcast music produced by:

defnottyrell

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