102. How to Achieve Forgiveness Without Pressure and Forcing It

2023-07-20

Forgiveness is such an important element in the healing process, yet most people go about it in a way that causes resistance, pressure and frustration. Trying to forgive too early in the process can bring up a lot of pain, so finding tools and a method to help you in this process can be so freeing. In this episode I share the difference between forgiveness and reconciliation, and the relationship between trust and forgiveness (it's not what you think), and why you might feel stuck on this step of the process. I share practical steps you can take to find forgiveness without any pressure...

Forgiveness is such an important element in the healing process, yet most people go about it in a way that causes resistance, pressure and frustration.

Trying to forgive too early in the process can bring up a lot of pain, so finding tools and a method to help you in this process can be so freeing.

In this episode I share the difference between forgiveness and reconciliation, and the relationship between trust and forgiveness (it's not what you think), and why you might feel stuck on this step of the process.

I share practical steps you can take to find forgiveness without any pressure and in a way that feels comfortable for you.

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