Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria

Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere. 

The holiday season is a time for friends and families to come together to celebrate another year and the light that brings us all together.  Eating healthy makes the enjoyment all the more positive. 

However, nutrition alone is not able to keep us agile and healthy.  We need to move.  Those people that say that grain is bad because it is relatively new in terms of human existence never seem to mention another new thing to humans and that is a sedentary lifestyle.  The easy button is really new! Don't cook, don't walk, don't go outside but please have a seat in this comfy recliner.  I am going to present two paths to choose in today's podcast with real life examples.  I hope it motivates your to move more and celebrate your health with those around you. 

Thanks for listening.  If you want to be apart of our village, go on over to doctordulaney.com and see how you can become a member.  Email me with questions at jam@doctordulaney.com

https://www.mdpi.com/2076-3921/12/4/782

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3