When you’re juggling a million things - work, kids, appointments, keeping up with the house, laundry, cooking, not to mention the people in your life and all of their needs—you end up exhausted, stressed and longing for calm or your next vacation.
“The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that’s good news because it means you can bring out your calm, even if you feel like you’re too busy,” says, Sandy Fowler, a Stress-relief Coach, Divine Sleep® Yoga Nidra Meditation Guide, and Co-founder of Mighty Parenting. She talks about raising teens and parenting young adults, and discusses the most overlooked parenting strategy - stress relief.
What you will learn in this episode:
Learn more about the top things parents are struggling with right now:
Simple Strategies to Relieve Stress & Find Time for What Matters Most sandyfowler.com
Real Talk About Raising Teens and Parenting Young Adults MightyParenting.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Calm Your Worries | Why Mindfulness and Meditation are Important for Kids and Adults | Author William Meyer
BONUS: Free! Mental Health Summit next Saturday!
Teen Mental Health and the Pandemic - Richard Capriola
How to Help Your Shy Kid Become Confident and Bold with Fred Joyal
Live in the Moment Mindfully, not Mindlessly with Teen Author Maya Maymin
Teen Substance Abuse - What Every Parent NEEDS To Know with Richard Capriola
Traumatic Brain Injury Survivor Talks Mental Health for Kids and Teens - Vincent A. Lanci
Get Your Teen To Talk with Shahin Najak
Reclaim Your Energy, Power and Authentic Self with Barbara Savin
Postpartum Depression and Transition to Parenthood with Dr. Catherine Monk
Motivated and Focused - Reboot Your Mindset with Mark Marino
JabuMind - An App to Provide Mental Health Resources for Teachers with Jill Manley
Life is Too Short to Live Without Peace and Happiness with Sandee Sgarlata
Conscious Parenting - How To Connect With Your Child with Anna Reeves
The Psychology of Possibility with Harvard Professor, Dr. Ellen Langer
Mindfulness and Meditation Reduces Stress with Dr. Darlene Mininni
My Child Has ADD, Now What? - Gina Wilson shares her story
Start a Healthy Routine with Brent Franson - Founder of ”Most Days”
Cultivating Love in a Blended Family with Nicole Odem Hardnett
You Are The Priority! #SELF-CARE with Jessica Begley
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