When you’re juggling a million things - work, kids, appointments, keeping up with the house, laundry, cooking, not to mention the people in your life and all of their needs—you end up exhausted, stressed and longing for calm or your next vacation.
“The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that’s good news because it means you can bring out your calm, even if you feel like you’re too busy,” says, Sandy Fowler, a Stress-relief Coach, Divine Sleep® Yoga Nidra Meditation Guide, and Co-founder of Mighty Parenting. She talks about raising teens and parenting young adults, and discusses the most overlooked parenting strategy - stress relief.
What you will learn in this episode:
Learn more about the top things parents are struggling with right now:
Simple Strategies to Relieve Stress & Find Time for What Matters Most sandyfowler.com
Real Talk About Raising Teens and Parenting Young Adults MightyParenting.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
The Power of Hope with Margaret Dulaney
How To Raise Successful Kids with Dr. Hal Urban
Build and Strengthen Your Body Safely with Fitness Expert Dr. Shannon Ritchey
Foster Creativity In Your Child with Inventor Doug Patton
Raising Compassionate and Confident Kids with Author Heather Shumaker
The Invisible Inner Barrier to Women‘s Happiness with Dr. Valerie Rein
Extraordinary UnOrdinary You - Simone Knego
Loss and Grief: How to Talk with Your Child - Ashley Bugge
”Make Me!” - Understanding Your Child When They Struggle In School with Heather Forbes
Soft Skills for Parents Turn Into Life Skills for Kids - Gina Wilson
Better Sleep, Fewer Headaches, Less Allergy Symptoms - Avoid These Toxins with Tonya Harris
My Kid Has ADHD, Help!
Simple Self-Care Practices with Yoga and Mindfulness Expert, Beth Shaw
BONUS: High School Special Ed Teacher, Emily Ewin Helps Us Understand Our Teens
Mindfulness Practices In School and At Home with Lisa Rector
How To Help Your Teen or Tween from Lonely, Isolated and Self-Conscious to Confident
Despite Childhood Trauma, Parents and Kids Can Transcend Fear and Return To Their Authentic Self
Live Q & A with Dr. Borba (Questions from Parents and Teachers)
How to Help Your Kid When They Have A Challenging Moment
BONUS: Experience A Mindfulness Lesson with Dr. J
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