When you’re juggling a million things - work, kids, appointments, keeping up with the house, laundry, cooking, not to mention the people in your life and all of their needs—you end up exhausted, stressed and longing for calm or your next vacation.
“The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that’s good news because it means you can bring out your calm, even if you feel like you’re too busy,” says, Sandy Fowler, a Stress-relief Coach, Divine Sleep® Yoga Nidra Meditation Guide, and Co-founder of Mighty Parenting. She talks about raising teens and parenting young adults, and discusses the most overlooked parenting strategy - stress relief.
What you will learn in this episode:
Learn more about the top things parents are struggling with right now:
Simple Strategies to Relieve Stress & Find Time for What Matters Most sandyfowler.com
Real Talk About Raising Teens and Parenting Young Adults MightyParenting.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Helping Kids Thrive in the Midst of a Pandemic - PART 2
Helping Kids Thrive in the Midst of a Pandemic - PART 1
Let Go of Comparison and Cultivate Confidence with former Miss Nevada - Hilary Billings
Parent Teacher Conferences: Quick Tips for Parents with Dr. Ray Queener - What Questions to Ask
#016: Design a Life of Less Hustle and More Joy, Play and Rest!
#015: Dr. Gominak - Anxiety, Depression, Sleep Disorder, AND MORE Due to a Lack of Vitamins D and B
#014: Pandemic Picture Book for Kids
#013: BONUS - Free STEM activities for Kids
#012: Dr. Shahana Alibhai - Raising Kids to Be More Self-Aware, Empathetic and Connected
#011: Kids Do Well If They Can - Dr. Stuart Ablon
#010:“Before, During and After Divorce” with Attorney Renee Bauer: Being Happy Even After Divorce
#009: Cindy Mann - Former Head of School - Padua Academy Shares How Mindfulness Helped Her Ease Into Retirement
#008: High School Seniors Stress Reduced With Mindfulness Practices
#007: Ryan Shelton - Teens Under Pressure Use Mindfulness
#006: Dr. Claudia Gold - Quick Diagnosis and Overmedication.
#005: Random Acts of Kindness Week - 4 months, 1 crazy runner, 3,076 miles coast to coast.
#004: Dr. Michele Borba - Why Some Kids Struggle and Others Shine from her new book “Thrivers”
#002: Dr. Gibbs - Self-Regulation and Sensory Integration - Kids Reaching Their Full Potential
#003: Parenting in a Pandemic, Dr. Kelly Fradin tells us how from her new book
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