Stop Controlling. Start Directing: The Shift That Heals Your Life After Betrayal
Most women think they’re “taking control,” but what they’re actually doing is managing chaos from a nervous system that doesn’t feel safe. Control is a trauma response. Direction is a soul response. And learning the difference changes everything about your healing, your power, and your relationships.
In this powerful solo episode, Lora breaks down the difference between controlling your life and directing your life...
Stop Controlling. Start Directing: The Shift That Heals Your Life After Betrayal
Most women think they’re “taking control,” but what they’re actually doing is managing chaos from a nervous system that doesn’t feel safe. Control is a trauma response. Direction is a soul response. And learning the difference changes everything about your healing, your power, and your relationships.
In this powerful solo episode, Lora breaks down the difference between controlling your life and directing your life—a distinction that is foundational to healing after infidelity or any form of deep emotional betrayal.
You’ll hear why control feels so intoxicating at first, why it becomes exhausting over time, and how it ultimately keeps you stuck in fear, hypervigilance, and over-functioning. Lora then guides you into the energetics of self-direction—what she calls a “soul response”—where clarity, empowerment, and healthy masculine/feminine balance begin to return.
Through personal stories, cultural context, nervous-system wisdom, and practical tools, Lora shows you how to stop managing the chaos and start leading your life again. If you’ve been stuck in fear, bracing, or trying to “fix” your partner, this episode will feel like a deep exhale.
Top 3 Takeaways
- Control is always rooted in fear.
Over-monitoring, over-planning, over-functioning, micromanaging your partner’s behavior—all of it is a trauma response from a nervous system that doesn’t feel safe. It’s not a moral failing; it’s biology.
- Self-direction is grounded clarity and expansion.
Instead of reacting, you choose your next right step based on who you want to be. You lead your life with healthy masculine structure and healthy feminine flow, instead of trying to force outcomes.
- The Control-to-Direction Test Will Change Everything.
Ask yourself:
- Am I trying to control a person or outcome?
- Am I acting from fear or from clarity?
- Does this behavior feel braced or grounded?
- Is this action about who I want to be, or about preventing something from happening?
These four questions reveal your truth instantly.
Ready to go deeper?
It’s where women learn to lead their lives again—rebuilding identity, regulating their nervous system, reclaiming their truth, and making empowered decisions without fear.
Apply or learn more: https://loracheadle.com/rise-and-reign
Book your $97 Introductory Session: https://introductorysession.com
Your healing is not about managing them.
It’s about finally choosing you.
Favorite Quote
“Whenever you try to control, you’re acting from fear. Whenever you direct your life, you’re acting from truth.”
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Don’t just listen—start healing.
Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/
If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.
Learn more at www.loracheadle.com and follow me across all social!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal.
After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy.
A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery.
She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
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