The New Year, Spring Equinox, and Setting Intentions for 2023

Ep 95: Happy 2023! It's a brand new year and the time to make resolutions! But is this really the best time to do so? On this episode we chat about the Spring Equinox, which is considered "Nature's New Year". We discuss the astrological new year and whether or not it's a better time to set goals. I also discuss my goals and intentions for 2023 and how I am going to accomplish them. 

Topics Include:

• setting intentions
• astrological year
• spring equinox
• my goals for 2023
• making excuses
• shifting our mindset
• exercising more
• eating plant-based
• and more!