Dharma medicine for a pandemic (1 of 2) (2020)

March 29th 2020, Tampa

 

In this talk, Dharma teacher Fred Eppsteiner explains that during this time of changing instability, and increasing sense of uncertainty, a Dharma practice is needed more than ever. Fred shows us how we can stay calm on the boat during the storm. He asks us to examine what we are nourishing our mind with? We have to be careful with this overload of information. What is it really doing for our mind? We examine our life in this way for our own benefit and the benefit of others.