4 // Strategy VS Mindset For Weight Loss Manifestation

In this episode I talk about whether or not you need a weight loss strategy if you are trying to manifest weight loss.

I also talk about the common weight loss strategy mistakes women make when they embark on a weight loss journey.

So many women go from one extreme to the next with dieting. They go from eating whatever they want to going all out on a diet, which can quickly lead to rebound weight gain.

I also talk about how weight fluctuations are normal with weight loss and how to keep a level head about it all.

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