#22 - Chris Ashford

Our next guest on CSI Chat is Chris Ashford.  Chris is UK military veteran turned personal trainer.  Chris has spent nearly his entire professional life focused on personal wellness and namely the three core pillars being sleep, diet and exercise.  He is “Head Coach” at “Ashford Fitness Consultancy” which helps both individuals and corporations maximize personal wellness.

During our conversation on CSI Chat, we talk to Chris about:

• We start our conversation with Chris talking about the “elephant in the room” and the impact of alcohol on the human body. 
• Chris and I taped this interview on November 1, 2024 (which is the day after Halloween!)  Chris will provide some perspectives on what a healthy amount of candy consumption would be (thankfully for me, it is not zero!)
• Chris talks about the transition to “working from home” and how he is helping clients build a plan which strikes the proper balance between working from home and the office.