60. Want to learn a technique to release an anxiety inducing event from your body? I’ll teach you!

Somatic, or body-based, practices can help you release stress that can lead to more anxiety.  In this episode, I’ll teach you a quick exercise you can do to release stress from your body.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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Connect with me at support@hiimanxious.com

 

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**