Stress and Anxiety

Stress and Anxiety! Feelings and emotions that we all experience on varying scales… but how does it actually impact us? The boys explore the physiological impacts of stress on the body and how your body forms the stress response. Mitch explores the fight or flight response which now been expanded to include two new actions in the stress response: fawn and freeze! The boys speak about acute and chronic stress and how they differ in their impacts on your daily life and also how you can attempt to manage your stress. But remember you are not alone so check our show and socials for links that could help you. Music: HOME – Above All