185. I’m not tired! 9 calming activities our kids can choose for better sleep

We all know calming activities before bed is helpful. But sometimes our kids just aren’t ready for bed when it is bedtime. And they might need some extra time doing something that helps calm their body and minds. 

 

Ashley and I have helped our kids find new calming activities over the years that match the season where the kids find themselves. There are so many options. And our kids each have those calming activities that without fail, work to help them each fall asleep.

In this episode you will learn: 

• Do all calming activities work for every kid? 
• What are different calming activities kids can do before bed? 
• What are some calming activities kids can do by themselves before bed? 

 

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Resource mentioned: 

https://move-mindfully.com/store/