Guided Meditation | Ajahn Brahmavamso | 22 February 2020

How did your last meditation go? Was it a good or a bad experience? Ajahn Brahm reminds us that judging our meditation as good or bad is counter productive. This is because, when you make judgement about your meditation, you would rather get good results so you try hard to control your mind, but your mind won't become peaceful. So we need to stop judging and let our mind naturally come to stillness.

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