Darryl is back by popular demand!
This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.
We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.
If you want to check out Part 1 of Darryl Griffiths click on
https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/
Enjoy!
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Ep 44- Ben Berriman- Roll the Dice- Mystery Ultra Marathon!
Ep 43- 100km guys- the big boy’s edition!
Ep 42- Rohan Browning – Speed to Burn
Ep 41- Chris Truscott- Marathon Man
Ep 40- Sarah Tapp and Lisa Krummer- Ultra marathon runners
Ep 39- Katie Visco and Henley Phillips are running and riding across Australia.
Ep 38- Pat Farmer- Australia’s Greatest Ultra Marathoner
Ep 37- Craig (Crowie) Alexander- five-time Triathlon World Champion
Ep 36- Steve Redfern- Larapinta Trail, 231km non-stop, plus Barkley Marathon 2019
Ep 35- Rory Darkins- Mental Skills Coach
Ep 34- Sean Tindale- Runnulla Running Store- shoe expert
Ep 33- Sue Lloyd and Jake Reus- Adventure Racing- Team GuReus
Ep 32- Scott Richmond- 6th in UTA100, 3rd in Surf Coast Century 100
Ep 31- Michelle Bruce- Triathlete and Dietitian
Ep 30 Philip Balnave- Slipper Running Marathoner
Ep 29 Lou Clifton- Ultra Running Champion
Ep 28 Dave Criniti- Founder of the ‘Run Beyond Project’, 2:17 Marathoner.
Ep 27 Ali Najem- Red Bull Wings for Life Athlete- 13th in the world, 3rd Australian
Ep 26 Ruud Kappert- Winner of Bogong to Hotham 2019
Ep 25 Marty Keyes- Local Legend
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