Darryl is back by popular demand!
This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.
We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.
If you want to check out Part 1 of Darryl Griffiths click on
https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/
Enjoy!
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Ep 32- Scott Richmond- 6th in UTA100, 3rd in Surf Coast Century 100
Ep 31- Michelle Bruce- Triathlete and Dietitian
Ep 30 Philip Balnave- Slipper Running Marathoner
Ep 29 Lou Clifton- Ultra Running Champion
Ep 28 Dave Criniti- Founder of the ‘Run Beyond Project’, 2:17 Marathoner.
Ep 27 Ali Najem- Red Bull Wings for Life Athlete- 13th in the world, 3rd Australian
Ep 26 Ruud Kappert- Winner of Bogong to Hotham 2019
Ep 25 Marty Keyes- Local Legend
Ep 24 Julian Spence 2:14 Marathon Runner
Ep 23- Simone Hayes- Ultra Running Mum
Ep 22- Tom Denniss- Run around the world- 26,000km
Ep 21 Nicole Bunyon- Founder of Running Mum's Australia
Ep 20 Scotty Hawker- Ultra-Marathon Trail Runner
Ep 19- 2019 Six Foot Track Marathon recap
Ep 18- The Florist (Peter Hamilton)- Breaking4
Ep 17- Steve Southwell- Race Director of the Royal Challenge
Ep 16- Eloise Wellings- Dual Olympian and four times Com Games athlete
Ep 15- Steve Redfern- Ultra-Marathon Runner
Ep 14- Bushies Running Group
Ep 13- Brendan Davies shares advice on race nutrition and running programs
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