Episode 6 - Saying ”Hi” to Your Inner Critic (aka ”Letting Others In”)

2021-01-16

In episode number 6, I introduce “inner parts work” and talk about saying “hi” to your critic. Try it out. You may just find that when you acknowledge your critic in a welcoming, friendly way, you create more room inside to let others in too. 1:40 The “outer” work of intimacy depends on the “inside work” of connection with ourselves2:25 Introduction to working with parts3:35 Health is the integration of all the parts4:32 Can you hear your critic?5:57 My critic is a tight-bun-wearing-academic who roars!7:10 Live demo: I say...

1:40 The “outer” work of intimacy depends on the “inside work” of connection with ourselves
2:25 Introduction to working with parts
3:35 Health is the integration of all the parts
4:32 Can you hear your critic?
5:57 My critic is a tight-bun-wearing-academic who roars!
7:10 Live demo: I say hi to my inner critic (a first step)
9:17 If it’s not a fun party for me inside, I’m not going to invite you!
9:30 The voice of the inner critic will block you from loving me
9:52 Even a little softening makes room for others to get in
9:59 You can try this with kids too!

Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Igor Miske

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Contact Information

Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"

Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".

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