#270 Ditch the Overwhelm: 3 Actions to Stop and Start for a More Purposeful Life

2024-11-25

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Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted to give you the same tools I use for myself. “Overwhelm” is a call for clarity, not a life state! We don’t have to suffer from being overwhelmed, and these tips will help you immediately find the right solution for your needs! Let’s do this! Ready to take action?

Ready to take action?

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Key Takeaways:

Three Things to Stop:
- Doubting Yourself: Trust your abilities; replace doubt with gratitude for your journey.
- Doing It All: Delegate responsibilities and say no to misaligned commitments.
- Deflecting Compliments: Accept praise and acknowledge your achievements confidently.
Three Things to Start:
- Reflect: Spend time daily reflecting on experiences and values; journaling aids this process.
- Reframe: View challenges as growth opportunities and focus on lessons learned.
- Reconnect: Strengthen relationships with yourself, others, and God; seek mentorship for guidance.
Encouragement: Tami urges listeners to commit to personal growth and offers free calls for those wanting to explore their purpose.

Journal Question:

Reflect on a recent experience where you felt self-doubt. How did it impact your actions and mindset? Consider how you can replace that doubt with gratitude by acknowledging the growth and lessons learned from the experience. Write about how embracing gratitude can shift your perspective and empower you to take action without fear.

Do you have a business or want to start a business (side gig or “thing”)?

Check out this resource I created with you in mind!

3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS

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Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.

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Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!

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Email me: tami@tamimariecoaching.com
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For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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