Mom Brain Is Real, But It Doesn’t Have to Rule Your Life

You walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar?

Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interruptions, and the overwhelming pressure to do all the things at once. No wonder you feel scattered, exhausted, and like you’re always behind.

But what if I told you that the problem isn’t you—it’s how your brain is trying to function under impossible conditions? And that instead of fighting it, you can actually work with your brain to reclaim focus, energy, and control over your day?

In this episode of The Mom-entum Podcast, we’re breaking down:

✅ Why mom brain happens (spoiler: it’s not just sleep deprivation).

✅ How multitasking is making you less productive.

✅ Simple, science-backed strategies to help you focus and get more done—without burnout.

If you’re tired of feeling like your brain is constantly running on low battery, this episode is for you. Let’s reset, simplify, and make life feel a little more doable.

And if you're tired of feeling behind and ready to feel more calm and capable, grab your FREE 5-minute reset at tanyavalentinecoaching.com/reset.  It's super simple, super quick, and designed to give you results without taking over your life.  Because sometimes, all it takes is five minutes to shift your day-and your mindset-for the better!

Show notes: tanyavalentinecoaching.com/72

Website: TanyaValentineCoaching.com