53 | How to Calm and Ground Yourself In under 5 Minutes

Hey, Sister-friend 👋🏽

 

On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.

 

Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the present.

Best of all, you can do this in 5 minutes or less.

 

I hope this episode blesses you.

 

With Healingand Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.