#152 - Environment - The Hidden Force Behind Your Habits

What if changing your environment could do more for your health than willpower ever could?

In this episode, Michael Dawson dives into one of the most overlooked but life-changing factors behind lasting change: your environment.

From heroin-addicted soldiers in Vietnam, to why your favorite holiday drink tastes terrible back in your living room, this episode is packed with eye-opening stories and practical tips.

If you’ve taken the Quit Your Diet quiz and scored high on environment, this episode is your roadmap.

If you haven’t taken the quiz yet, no worries, there’s a link in the show notes.

• Discover how small changes in your surroundings can lead to massive shifts in your behavior.
• Learn how to set up your space so it supports your goals without needing superhuman willpower.
• Understand why you're not broken, you're just being influenced by the invisible power of your surroundings.

Michael brings a fresh perspective, real-world examples, and practical steps that can help you transform your kitchen, your mindset, and your life — all without counting a single calorie.

Hit play now and join us on the Quit Your Diet journey.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on and how to start changing from that level:

👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:

👉 https://www.youtube.com/@Quityourdiet

 

Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:

The healthiest decision you could make might be quitting diets for good.