Episode 14: The Long Run and Long Workouts, Collins Cup Recap, Bergen Preview

This week the guys give some personal training updates then dive into the main topic of the Long workouts, particularly the long run, and how to structure and plan them into training. Then they give their thoughts on the Collins Cup and Long Distance Worlds, before finishing up with a preview of the first World Cup to be held in Norway.

 

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You can learn more about Keith and his coaching services at https://www.fortworthtc.com/