89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman

This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence.

Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so please share the episode with your friends and family on your Instagram stories and make sure you tag me @the_fitness_dietitian and Dr Rachel @drrachelnyc on Instagram.    

Have you heard of Kez’s Kitchen Brownie Bars?  

Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.  

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