Using Movement & Mindset to teach women how to create a wildly loving relationship with their body & develop genuine authentic inner confidence so that they can live a life full of abundance, prosperity, love & Joyfulness!Having taught Yoga {as well as Breathwork, Meditation, Visualisation, Relaxation techniques, Somatic Healing} for over 20 years I use Movement as Medicine to heal past trauma & experience optimum health on every level; Physically, Energetically, Emotionally, Spiritually ...My passion...
Using Movement & Mindset to teach women how to create a wildly loving relationship with their body & develop genuine authentic inner confidence so that they can live a life full of abundance, prosperity, love & Joyfulness!
Having taught Yoga {as well as Breathwork, Meditation, Visualisation, Relaxation techniques, Somatic Healing} for over 20 years I use Movement as Medicine to heal past trauma & experience optimum health on every level; Physically, Energetically, Emotionally, Spiritually ...
My passion is teaching women how to navigate transitions such as menopause, and to embrace their perfectly imperfect Selves!
For me Yoga isn't about perfecting a pose; it's about finding perfect peace ON the mat ... so you can take that sense of Inner Peace OFF the mat ...!
Taking inspiration from many different styles of Yoga, as well as from Tai Chi / Qi Gong, Dance & Somatic Healing.
Our bodies are designed to experience Pleasure, no matter what our age! Guiding women to embrace their Inner Goddess, connect with & embrace their Divine Feminine & Divine Masculine Energy .. to remember that they are already whole, perfect, complete.
Having overcome Depression, Self Harm, a 15 year long Eating Disorder, Sexual Abuse, Drug Addiction, Exercise Addiction & crippling low Self Esteem, my passion is helping Women find their voice ! To remember that they are already worthy ...! And to show them how to have a different perspective on past trauma: turning their Pain into Power ... uncovering their Purpose .. & igniting their Personal Power so they can create a life that excites & inspires them!
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Your Host Karen Roberts
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