The ’Always On’ Trap: Why Healthcare Providers Must Learn to Turn Off – A Special Snack Episode, EP 208

Healthcare providers excel at caring for others but often struggle with self-care. In this honest conversation, Tracy Cherpeski shares why the 'always on' mindset is actually counterproductive and reveals practical strategies for breaking free from energy-draining habits. 

Key Highlights: 

• Why the word "should" creates unnecessary guilt and obligation 

• How your well-being directly impacts your team's performance 

• The danger of checking your phone first thing in the morning 

• Why email shouldn't be the first task of your day 

• The 60-day rule for creating lasting habits 

• Building flexibility into habit formation to avoid perfectionism pitfalls 

Click here for full show notes 

Memorable Quotes: "Do not should on yourself or others—that word is so laden with judgment." 

"If you're not right, ain't nothing right in your business." 

"When I'm stressed, I get spacey, and when I'm spacey, that means you have to work harder." 

"We need to give ourselves permission to turn it off and to step away. That's really, really, really hard." 

This episode offers actionable insights for healthcare providers ready to prioritize their well-being without compromising patient care. Sometimes the best thing you can do for your practice is take better care of yourself. 

Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment 

Miranda’s Bio: 

Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022. 

 Tracy’s Bio: 

Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated. 

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