Episode 53: Integrating the Shadow: Facing Your Hidden Self and Growing

2025-09-30

In this episode of Let’s Talk About the Deep Stuff, Sean Kneese is joined by Gabrielle Angel Lily, musician, writer, and life coach, for an honest and candid conversation about shadow work. They dive into what it means to face the parts of ourselves we often hide, exploring both the challenges and the breakthroughs that come from this self-reflection. Sean and Gabrielle share personal experiences of confronting negative patterns, integrating their shadow selves, and growing into more self-aware, authentic versions of t...

In this episode of Let’s Talk About the Deep Stuff, Sean Kneese is joined by Gabrielle Angel Lily, musician, writer, and life coach, for an honest and candid conversation about shadow work. They dive into what it means to face the parts of ourselves we often hide, exploring both the challenges and the breakthroughs that come from this self-reflection. Sean and Gabrielle share personal experiences of confronting negative patterns, integrating their shadow selves, and growing into more self-aware, authentic versions of themselves. They also discuss practical tools and techniques for listeners who want to start their own shadow work journey, emphasizing self-compassion, honesty, and ongoing personal growth.

Gabrielle's IG: https://www.instagram.com/thezgala/

Gabrielle's website: https://www.galilly.com/

The intro music is "Daybreaker" by Karl Casey @ White Bat Audio

Check out more of his music here: https://karlcasey.bandcamp.com/

Or listen on Spotify: https://open.spotify.com/artist/4oGlqi5TaK8r8K50fQhUbe?si=drdN0wQNQ7aVXEm3Nx3xhA

IG for Podcast: @letstalkaboutthedeepstuff

Sean's Ig @seankvibes

Donate to the show:

Venmo: @Sean-kneese Paypal:

Skneese1989@gmail.com

Zelle: Skneese1989@gmail.com

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