70 - Daily Tools for Recovery: Journaling - PART 4

Today is part 4, of a  5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. 

 

These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other.

 

 

In this episode we discuss the benefits of journaling, how it helps bring awareness to patterns, assists in recovery, and benefits long term health.

 

5 year journal: https://www.levenger.com/products/5-year-journal?variant=42537377136789&gad_source=1&gclid=Cj0KCQjwpZWzBhC0ARIsACvjWRPLxW3dd9gRHKOhIMUvdJJ-Q-JuSmVDLe1ShxmyVT2Hckvo5LYVR8kaAm-hEALw_wcB

 

Daily Kairos Journal: https://dailykairos.com

 

The First Hour Journal: https://www.thefirsthour.com

 

 

Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql

 

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU

 

 

For addicted spouses check our puredesire.org and soulrefiner.org