Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
2024-10-04
T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
2024-09-19
T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
2024-09-05
T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
2024-08-23
T -10 (Chicago Marathon): Gut training & Fluid Requirements
2024-08-09
T -12 (Chicago Marathon): Daily training nutrition & race logistics
2024-07-25
Episode 81 - How should I eat and drink the week before a race?
2024-07-18
Episode 80 - How should I be setting goals for my nutrition?
2024-07-04
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
2024-06-27
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
2024-06-13
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
2024-05-30
T +1 (Ultra Trail Australia): UTA Race Report & Reflections
2024-05-23
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
2024-05-16
T -1 (Ultra Trail Australia): Contingency planning & troubleshooting
2024-05-10
T -2 (Ultra Trail Australia): The dress rehearsal and the taper
2024-05-03
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
2024-04-25
T -4 (Ultra Trail Australia): The plan comes together...
2024-04-19
T -8 (Ultra Trail Australia): The day before the race, the pre-event meal
2024-04-11
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
2024-04-04
T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
2024-03-28
