Why do women lose motivation to workout? What if you have no time to workout? TIME & MOTIVATION are not holding you back... this is!

What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout routine so it does not take up a lot of time, not rely on just motivation alone, then today's episode is for you! 

Joelle on the Gram

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