In this episode:
Authenticity and vulnerability are risks, but they allow for real connection
Learning to have healthy relationships
Presenting a false front, "masking", prevents connection
Learn to let yourself be truly seen
Putting on a social mask creates loneliness
Emotionally unavailable people have a damaging effect
Seek out people who are emotionally available
We are capable of rewiring our thought patterns
Urgency pushes us to do the work of emotional sobriety and...
In this episode:
- Authenticity and vulnerability are risks, but they allow for real connection
- Learning to have healthy relationships
- Presenting a false front, "masking", prevents connection
- Learn to let yourself be truly seen
- Putting on a social mask creates loneliness
- Emotionally unavailable people have a damaging effect
- Seek out people who are emotionally available
- We are capable of rewiring our thought patterns
- Urgency pushes us to do the work of emotional sobriety and healing
- We become addicted to our thoughts, which leads to substance use disorder
- Having the power to affect positive change in our children, in future generations
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