In this episode, Wendy speaks with addiction psychiatrist and contemplative researcher Jud Brewer. Jud is one of the leading figures in the use of mindfulness for addiction and anxiety, and his work emphasizes the brain's habit cycle, and how to change it. He's also developed a number of smartphone apps to deliver contemplative interventions widely, which research is finding to be highly successful. This conversation covers many topics, including:
Full show notes and resources
Willoughby Britton - When Meditation Causes Harm
Nicholas Van Dam - Nuancing the Narrative
Rhonda Magee - Mindfulness, Interconnection, and Justice
Jon Kabat-Zinn - The Heart of Mindfulness
Vandana Shiva - Earth Democracy
David Sloan Wilson - Conscious Evolution
Dekila Chungyalpa - Human-Earth Connection
Peter Wayne - Ecology of Mind
Mingyur Rinpoche - Awareness, Compassion, and Wisdom
Buju Dasgupta - Social Context & Implicit Bias
Larry Barsalou - Habits of Mind
Sona Dimidjian - Bringing Relationship into Research
John Dunne - At the Crossroads of Buddhism and Science
Eric Garland - Working with Addiction & Pain
Anne Klein - The Wisdom of the Body
Lisa Feldman Barrett - Your Emotions Aren't What You Think
Jack Kornfield - Wisdom For Our Times
Adam Hanley - Taking Your Mind Off Autopilot
Andreas Roepstorff - Interacting Minds
Evan Thompson - Expanding Our View of the Mind
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