Episode 71: CrossFit and Rest...WTF Is That?

Episode 71: CrossFit and Rest...WTF is That?

Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. 

We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway.

Shout Outs:

Conan The Barbarian

The Beast Master

Meg Maham

Benchmark 8

Blake Maham

Sebastian

Joe Gibson

The Usual Suspects 

Rage Yoga