Theresa and America continue their “I can’t…” series and this episode is focused on wanting control. America gives examples of things in her life she tries to control to make her life easier and help ease her routine. They talk about the good/bad of trying to have a contingency plan, grieving the loss of expectations and trying to accept not everything will always go your way.
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Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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