Mindfulness & Meditation: Finding Your Authentic Center

What tools can best help us manage our anxiety and oh-so complex time on earth? This hour looks at how to stay centered with different methods and forms of meditation, as well as its benefits, and how you could start incorporating a little bit of more Self into your life.

Guest:

Dr. Judson Brewer, Director of Research, Center for Mindfulness at University of Massachusettes Medical School