"You don't have to prove anything to anyone"
In this episode
The masculinity crisis
Fitting in with feminism
Lack of role models
Confidence in an understated way
Taking care of your health
Resilience
Inner confidence
Exercise as an extremely potent weapon against depression
Gratitude
The 'Beginner Suck'
Taking your ego out of it
You are not for everyone
Procrastination
This is what I do now
Masculine / Faminine dance
Feeling safe
Finding people that accept you
Feeling damn good ab...
"You don't have to prove anything to anyone"
In this episode
The masculinity crisis
Fitting in with feminism
Lack of role models
Confidence in an understated way
Taking care of your health
Resilience
Inner confidence
Exercise as an extremely potent weapon against depression
Gratitude
The 'Beginner Suck'
Taking your ego out of it
You are not for everyone
Procrastination
This is what I do now
Masculine / Faminine dance
Feeling safe
Finding people that accept you
Feeling damn good about yourself
Overcomplicating it
Being dedicated and committed to yourself
Radio broadcast on 104.7 Gippsland FM and syndicated nationally and internationally
About Jana Barrett
Jana is all about making exercise fun, simple and enjoyable (this is the only way we will stick to it long term).
Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer .
Jana empowers women over 50 with movement & exercise that helps them reconnect with their bodies, makes them strong, toned and powerful without a gym or lifting a single weight so they can confidently navigate ageing and menopause and live their lives in vibrant health, pain free and with the freedom to do what they desire.
Jana has years of experience training women from all walks of life. Her clients get strong, mobile and powerful using exercise and movement that is intuitive and suits their bodies, especially at this transitional stage of life.
Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!
Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Contacts
Email: hello@themovementcoach.nz
Website: https://www.jana-barrett.com/
Facebook: https://www.facebook.com/jana.barrett.1804/
Instagram: https://www.instagram.com/jana_movement_coach/
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