What’s the Difference with Mental Health and Spiritual.mp3

While spiritual health relates to our connection to something greater than ourselves and our sense of meaning and purpose in life, mental health refers to our emotional, psychological, and social well-being. For clearest focus of energy (mental), it means bringing the appropriate focus and a realistic optimism to the work at hand. For maximum force of energy (spiritual), it means connection to deeply held values and purpose beyond our self interest.