Ep. 106: At What Point Does Dieting Become Harmful?

2021-05-20

At what point does dieting become harmful? This is a really important question to explore, especially if you’ve engaged in dieting behaviors in the past and struggled to stay consistent. Why is it so hard to stick to a diet? That’s also a question we’ll explore in this episode. Short answer-if dieting interferes with the quality of your life, it may not be the best option for you. What can you do instead? Let’s chat! Dive into the episode now :) ...

At what point does dieting become harmful?

This is a really important question to explore, especially if you’ve engaged in dieting behaviors in the past and struggled to stay consistent.

Why is it so hard to stick to a diet? That’s also a question we’ll explore in this episode.

Short answer-if dieting interferes with the quality of your life, it may not be the best option for you. What can you do instead?

Let’s chat! Dive into the episode now :)

If you prefer to read, click here for the blog form of this episode.

If you want to quit dieting, but you still find it important to prioritize health...if you struggle with body image and you need some support...if you’re interested in healing your relationship to food & your body...I offer 1:1 Voxer Coaching. I only take on 6 clients a month, so to secure one of those spots message me on Instagram @laurenmkendrick and let’s set up some time to chat!

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