RECOVERY! - Grumpy Guy BJJ Episode 28

In this episode of Grumpy Guy BJJ we discuss the importance of proper recovery and some of the methods we like to use.

 

You can download this episode and follow us through Apple Podcast, Podbean or Stitcher.

 

Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes, just send us an email at grumpyguybjj@gmail.com.

 

Until next week…

 

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast

 

p.s. Haven't downloaded you BJJ Improvement Starter Kit yet? Click here to sign up for it and start improving your BJJ today.

Intro and outro music performed by HeAdChAnG3. She is a teammate of ours and an awesome person. Here is a link to the whole track that we used,  Look Deep. Check out all her music on SoundCloud.