80: Self-Care for Artists: Taking Care of You and Your Art

Feeling creatively drained? This episode offers real, science-backed self-care strategies for dancers, actors, singers, writers, and visual artists—so you can protect your energy and keep showing up for your art.

Inside this episode:

• Why traditional self-care advice often fails artists

• How burnout affects your nervous system (and your creativity)

• 3 foundational strategies for sustainable artistic rhythms

• Practical tools you can use this week to feel reconnected

💛 Need a reset?
Download my free guide: Stuck in a Creative RUT?
Copy and paste 👉 https://larabiancapilcher.com

📌 Show Notes:

📄 Read the full blog post:
Copy and paste 👉 https://larabiancapilcher.com/2025/05/06/self-care-for-artists-taking-care-of-you-and-your-art/

📲 Connect with Me:
📸 Instagram: https://instagram.com/larabiancapilcher
🌍 Website: https://larabiancapilcher.com

🎧 Listen now and join the conversation!