03. Surviving the Holidays: Self-Care, Boundaries, and Managing Stress

The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.

You’ll learn how to:

• Plan ahead and set boundaries that prioritize your well-being.
• Build an emotional toolbox to handle challenging situations.
• Shift from reactive to intentional responses in moments of stress.
• Focus on self-care and set realistic goals for the holidays.

Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU.

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