Ep.51 How To Put Yourself First Without Feeling Guilty

2023-06-26

Welcome back to the summer season of the podcast! Over the summer I'll be returning to my roots and focusing the majority of the podcast teachings on self-love! And you guessed it, first up is the common pattern of feeling guilty when putting yourself first. If you're a giver, enneagram 2 or 9, or have often struggled to prioritize your self-care needs- this one is for you. Show Notes: • How self care can be an act of service (9:22) • Facing the reality of inherited guilt and returning it to sender! (12:00) • An invitati...

Welcome back to the summer season of the podcast!

Over the summer I'll be returning to my roots and focusing the majority of the podcast teachings on self-love!

And you guessed it, first up is the common pattern of feeling guilty when putting yourself first. If you're a giver, enneagram 2 or 9, or have often struggled to prioritize your self-care needs- this one is for you.

Show Notes:

• How self care can be an act of service (9:22)

• Facing the reality of inherited guilt and returning it to sender! (12:00)

• An invitation to step deeper into our embodied power (15:00)

• Getting efficient, effective and energized in your ability to caring for others, and for your own life (18:13)

• Using guilt as a tool to discover and move suppressed emotions (23:30)

• Taking regular emotional dumps to avoid constipation! (29:12)

• The habit of letting yourself have it! (32:25)

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Podcast Intro Music

Written By
Dean William Palya, Jr.

Performed By
PALA Produced By
PALA

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