Hey Hey! Happy Monday, Beautiful Friend! I am so excited. First, my adorable Golden just had 9 puppies last night! They are healthy and squeaking like little kittens. We haven't handled them (unless she needed us to) so we don't know the gender count yet- but 9!!
Ok now down to the exciting but not quite as adorable- this episode we dive into what it takes to change habits. Not all habits are bad that need to change (you can have a good habit that over time doesn't work for your life anymore) and then we all have ...
Hey Hey! Happy Monday, Beautiful Friend! I am so excited. First, my adorable Golden just had 9 puppies last night! They are healthy and squeaking like little kittens. We haven't handled them (unless she needed us to) so we don't know the gender count yet- but 9!!
Ok now down to the exciting but not quite as adorable- this episode we dive into what it takes to change habits. Not all habits are bad that need to change (you can have a good habit that over time doesn't work for your life anymore) and then we all have some bad ones we wish would just go away. Last week, I talked about how our "why" isn't strong enough to break our bad habits. And today I'm diving into what is strong enough.
This is one of the biggest things I do with my clients. I walk them through a process that gets to the heart of this- WHO am I being and what does this habit do for me? So let's dive in and I would love for you to take the questions and examples I give about my life- and insert your own. You've got this- because you are amazing! I even talk about that as well- so dive in!
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Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
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We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see.
Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.
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For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
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