Workout 50 - SkiErg - Time After Time

Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time.

 

Warm Up/Workout:

[begins at 4:00]

 

1 Minute Interval @35

 

3 Minute Interval @35/37/35

 

5 Minute Interval @35/37/39/37/35

 

7 Minute Interval @35/37/39/41/39/37/35

 

9 Minute Interval @35/37/39/41/43/41/39/37/35

 

7 Minute Interval @35/37/39/41/39/37/35

 

5 Minute Interval @35/37/39/37/35

 

3 Minute Interval @35/37/35

 

1 Minute Interval @35

 

 

Cool Down:

DIY

 

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