Episode #31: The sleep window

Many with insomnia feel as if there is a window of opportunity to sleep. If not falling asleep before the window closes, there may not be much sleep that night. In this episode we explore why you have noted this. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

 

Best

Daniel