Nic Dlamini tells Matt Stephens all about growing up in hunger and how that has shaped him as a person and an athlete now. The Qhubeka Assos rider started riding a bike for a very cool reason, and now races to change people’s lives, with his team’s primary sponsor doing such great work in providing bicycles to people who need them in Africa. In the Cape Town quiz, Matt stumps Nic with a question about his hometown’s penguins.
To learn more about Qhubeka or make a donation, visit their website:
https://qhubeka.org/
Derek Gee on how he just can’t resist the breakaway
Andy McGrath on ditching his alias and becoming an award-winning author
Mads Pedersen on Rainbow Stripes, Hot Tubs and not being from Aarhus
Niamh Fisher-Black on Winning the U23 World Road Championships and Percy Pigs
Ned Boulting - 100th Episode Special
Ethan Vernon on Adaptive Training, Sprinting Techniques, and Mankinis
Ashton Lambie on his Rainbow Stripes and his Astronaut Wife
Rouleur Live 2022 with Pidcock, Banks, Phinney, Haas and more
Tales of the Rainbow Jersey Live with Mark Cavendish, Adam Blythe, Óscar Freire and Johan Museeuw - from LeBlanq Ibiza
Thymen Arensman loves history and has a bright future
George Hincapie still loves riding his bike, but still hates intervals
Lizzy Banks on injury, illness, and grabbing life’s chances by the proverbials
Mental Health and Cycling - Pete Kennaugh and Lee Stephenson
Alex Dowsett is happy to have maxxed out his pro cycling career
Alex Richardson on making deals in the heat of the breakaway
Philippe Gilbert on his illustrious career and imminent retirement
Jack Haig from hitch hiking to the podium at Vuelta a España
Rob Hatch is an ordinary man behind an extraordinary voice
Ella Harris from Zwift Academy Champion to Mont Ventoux Challenger
Ben Turner on changing his attitude to have more fun racing
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